DHYANA • FOCUS
Hanuman Meditation Guide
A practical meditation built around Hanuman's qualities of steadiness, courage and devotion.
Five-minute practice
Sit comfortably. Breathe slowly. Mentally repeat 'Ram' with each cycle, then visualize Hanuman as calm, alert and devoted.
Quality meditation
Choose one quality—courage, humility, intelligence or service—and sit with it for several minutes.
Close with action
End meditation by naming one small action that expresses the quality you practiced.